The days are longer, the temperatures warmer, and the sky seems bluer. If — despite all this — your mood seems bluer, too, it’s probably because you dread donning a bathing suit for the first time this season.

Let’s face it, it’s inevitable. Like the changing of the seasons, during perimenopause and menopause, our bodies change too.

Positive thoughts are the first step to projecting a positive image. Here are a few ways to enjoy the summer:

Put on your smile. If you’re having fun, no one is going to give your swimsuit-clad body a second thought. On the other hand, if you appear insecure or uncomfortable, those around you might wonder what’s up.

Find a swimsuit that’s flattering for your body. One size does not fit all. However, it doesn’t mean you’re relegated to a style of bathing suit your mother might wear.  There are some fabulous swimsuits out there with tummy control. I just bought one from I haven’t received it yet………..I’ll keep you posted.

Accessorize. Wear a big, floppy hat (my favorite is this one from SunPrecautions), add a cute cover-up, and pair the hat with oversized sunglasses, and — voilà! — you look fabulous!

Maintain good posture. Holding your head high, tummy in, shoulders back and tatas out projects an image of self-assurance… and makes you look taller and slimmer, too. Instead of flats, wear sandals with a bit of a heel to give you a longer, leaner look.

Drink lots of water. During the summer months, it’s especially important to hydrate. Carry a filled water bottle with you wherever you go. Sipping throughout the day is easier than chugging your daily intake all at once. Keeping hydrated will result in healthier skin and hair… and a more beautiful you. Ice-cold water will also cool you from the inside out when you’re experiencing a hot flash. Stay away from carbonated beverages, as they can cause bloating.

Treat yourself to a pedicure. Our feet take a lot throughout the day – once in a while, they can use some pampering, too.  Use lotion to keep your feet from looking scaly and your legs from looking dry and pasty throughout the summer.

You are ready to enjoy these wonderful summer months. Take your water and your sunscreen with you but leave the mental baggage at home. Negative self-talk holds us back and squelches our self-empowerment. You might not realize it at the time but covering up with a beach towel while your family hits the waves just deprives you of joy. You miss out on shared experiences, memories, and moments that shape who you are.

As women in the prime of perimenopause and menopause, we have experienced so much and learned even more about ourselves. Let’s set an example for the next generation about self-love. This summer, realize your self-truth and know you are beautiful, inside and out.

My Motto:  Suffering in silence is OUT! Reaching out is IN!

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* does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced.


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