During menopause, many feel that trying to lose weight becomes more challenging. Your hormones are fluctuating, and you probably feel like your body is storing seeming un-shiftable fat more than ever before. But here’s the good news, you don’t need to buy into the idea that you cannot lose weight during menopause. Keep reading and you’ll learn how start this new phase of your life leaner, fitter and healthier than you thought possible!

How does menopause affect the body?

If you’re going through “the big change,” you have probably already experienced some of the symptoms: