Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉

In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.


Throw together meal ideas:

33 Healthy Throw-Together Meals

21 (More) Throw-Together Meals

Picky eater resources:

We Stopped Encouraging Our Son to Eat + Other Picky Eater Tactics That Work

Helpful Tips for Parents of Picky Eaters (CNC podcast)


Mama Knows Nutrition (Instagram)

Protein Planner

ButcherBox deal

Online dispensary (discount supplements)



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Comments and questions can be sent to

Follow me on Instagram @carrotsncake

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Grab my macro cookbook on Amazon! 

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