Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. As a Nationally Board Certified Health and Wellness Coach and Certified Personal Trainer, Amber is committed to overhauling the diet culture so women have the support and accountability they need to change their lives.

In this episode, Amber and I chat about how to get away from extreme behaviors when it comes to diet and exercise. Amber shares simple, actionable steps to help you get off the ‘dieting crazy train.’ If you’ve struggled with restrictive diets or over-exercise, this episode is for you!

You can connect with Amber on IG @msambershaw or ambershaw.com

Does this resonate with you? 1:1 coaching can help you ditch the restrictive diets and find a healthy way to approach your lifestyle.

We are currently taking applications. Apply below! https://carrotsncake.lpages.co/coaching/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ





Source link

Author admin

Leave a Reply

Your email address will not be published.