Transformation of the Day: Dalilah lost 45 pounds by fueling her body with healthy food and working out. Not only has she released the weight and kept it off for years, but she is on a mission to help people transform mentally and physically.

Dalilah before and after weight loss

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation is other women and young girls who went through or are currently going through pain and struggles. I was given a higher purpose to help people develop mentally and physically. 

When people tell me I motivate and inspire them, it keeps me going. No matter how bad my day is, that is what keeps me going.

How did you change your eating habits?
I created a negative relationship with unhealthy foods by researching ingredients and learning about the negative effect those foods can have on the mind and body. I also stopped eating junk food little by little and replaced those foods with much healthier options. 

I used a weight loss meal plan. Now I’m on an alkaline vegan diet. I still enjoy food, but it’s much healthier.

What did your workout routine consist of? How often did you work out?
I started by doing a lot of cardio, HIIT, and conditioning training. In basic training, we did a lot of strength and conditioning training. My strength training consisted of mostly bodyweight exercises and cardio, such as running, sprints, and quick movement exercises. 

In the beginning, I worked out 3-4 times a week. Now, I train six times a week.

What was your starting weight? What is your current weight?
My starting weight was 185 pounds, and I currently weigh 140 pounds.

What is your height?
My height is 5’4″.

Dalilah before and after weight loss

When did you start your journey? How long did your transformation take?
I started my journey back in 2012. I lost the weight in about nine months.

Is weight loss surgery part of your journey?
No, but I had breast augmentation because after I lost weight because my breast became smaller and started sagging. I decided to do it because, at the time, it was what I wanted. However, now I want to get them taken out. 

What is the biggest lesson you’ve learned so far?
I learned that it’s ok not to be perfect. I will make mistakes. The difference is that now I learn from every lesson. I also had to realize everybody can’t go to the top with me, and it’s ok to love some people from a distance.

What advice do you have for women who want to lose weight?
Ask yourself what your WHY is? Use that to keep going. When you are thinking about quitting, remember your WHY. “There’s A Better Version Of You Waiting On You.”
Instagram: @lalabradford_

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